Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
447
Total Time
1:24:24
Overall Percentile
59.0
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +3.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 6:02 -7.9% 32th 5:57
Run 2 5:14 5:36 -6.7% 39th 5:31
Run 3 5:50 5:51 -0.4% 59th 5:46
Run 4 5:52 5:55 -1.0% 57th 5:49
Run 5 6:06 6:00 +1.4% 64th 5:54
Run 6 6:10 5:58 +3.2% 68th 5:52
Run 7 6:15 6:00 +4.2% 70th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:49 +4.5% 83th 4:47
Sled Push strength 1:37 1:43 -6.7% 41th 1:42
Sled Pull strength 4:05 4:01 +1.5% 62th 3:56
Burpee Broad Jump aerobic 4:24 4:40 -5.8% 51th 4:33
Row aerobic 5:39 5:13 +8.1% 90th 5:11
Farmers Carry strength 2:09 1:51 +16.0% 91th 1:49
Sandbag Lunges strength 3:07 3:33 -12.3% 33th 3:28
Wall Balls strength 3:59 4:13 -5.7% 46th 4:09
Total Running running 41:01 41:28 -1.1% 56th 40:50

How to Read This Analysis