Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:03 | -0.1% | 59th | 5:57 |
| Run 2 | 5:18 | 5:37 | -5.7% | 45th | 5:31 |
| Run 3 | 5:39 | 5:52 | -3.7% | 49th | 5:46 |
| Run 4 | 5:46 | 5:56 | -2.9% | 54th | 5:49 |
| Run 5 | 5:39 | 6:01 | -6.2% | 43th | 5:54 |
| Run 6 | 5:30 | 5:59 | -8.1% | 36th | 5:52 |
| Run 7 | 5:39 | 6:00 | -6.0% | 45th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.7% | 62th | 4:47 |
| Sled Push | strength | 1:45 | 1:44 | +0.8% | 63th | 1:42 |
| Sled Pull | strength | 4:06 | 4:02 | +1.7% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 6:21 | 4:41 | +35.5% | 94th | 4:33 |
| Row | aerobic | 5:08 | 5:13 | -1.8% | 47th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.5% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:21 | 3:33 | +22.1% | 91th | 3:28 |
| Wall Balls | strength | 4:19 | 4:14 | +1.9% | 66th | 4:09 |
| Total Running | running | 39:34 | 41:32 | -4.8% | 46th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength