Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:03 | +6.4% | 76th | 5:57 |
| Run 2 | 5:44 | 5:37 | +1.9% | 67th | 5:31 |
| Run 3 | 5:47 | 5:52 | -1.6% | 56th | 5:46 |
| Run 4 | 5:46 | 5:56 | -3.0% | 54th | 5:49 |
| Run 5 | 5:50 | 6:02 | -3.3% | 54th | 5:54 |
| Run 6 | 5:51 | 5:59 | -2.4% | 55th | 5:52 |
| Run 7 | 5:50 | 6:01 | -3.1% | 54th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +2.0% | 71th | 4:47 |
| Sled Push | strength | 1:42 | 1:44 | -2.2% | 56th | 1:42 |
| Sled Pull | strength | 3:42 | 4:02 | -8.4% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 5:36 | 4:41 | +19.2% | 84th | 4:33 |
| Row | aerobic | 5:28 | 5:13 | +4.5% | 80th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.9% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 3:34 | +17.7% | 86th | 3:28 |
| Wall Balls | strength | 4:03 | 4:14 | -4.5% | 53th | 4:09 |
| Total Running | running | 41:15 | 41:35 | -0.8% | 59th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength