Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:04 | -5.8% | 41th | 5:57 |
| Run 2 | 5:16 | 5:38 | -6.5% | 42th | 5:31 |
| Run 3 | 5:53 | 5:53 | -0.1% | 63th | 5:46 |
| Run 4 | 5:41 | 5:57 | -4.6% | 49th | 5:49 |
| Run 5 | 5:51 | 6:02 | -3.3% | 54th | 5:54 |
| Run 6 | 5:53 | 6:00 | -2.1% | 58th | 5:52 |
| Run 7 | 5:54 | 6:01 | -2.2% | 57th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.7% | 85th | 4:47 |
| Sled Push | strength | 1:48 | 1:44 | +3.3% | 69th | 1:42 |
| Sled Pull | strength | 4:40 | 4:02 | +15.2% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 5:03 | 4:42 | +7.2% | 72th | 4:33 |
| Row | aerobic | 5:22 | 5:14 | +2.5% | 72th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.4% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:34 | +9.4% | 76th | 3:28 |
| Wall Balls | strength | 4:13 | 4:14 | -0.8% | 62th | 4:09 |
| Total Running | running | 40:11 | 41:40 | -3.6% | 51th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength