Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:04 | +7.0% | 78th | 5:57 |
| Run 2 | 5:54 | 5:38 | +4.7% | 73th | 5:31 |
| Run 3 | 6:11 | 5:53 | +5.0% | 72th | 5:46 |
| Run 4 | 6:22 | 5:57 | +6.8% | 77th | 5:49 |
| Run 5 | 6:28 | 6:02 | +6.9% | 77th | 5:54 |
| Run 6 | 6:22 | 6:00 | +6.0% | 75th | 5:52 |
| Run 7 | 6:24 | 6:02 | +6.1% | 75th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.6% | 48th | 4:47 |
| Sled Push | strength | 1:40 | 1:44 | -4.3% | 50th | 1:42 |
| Sled Pull | strength | 3:41 | 4:03 | -9.1% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 4:42 | -16.6% | 30th | 4:33 |
| Row | aerobic | 5:11 | 5:14 | -1.1% | 52th | 5:11 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.1% | 83th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:34 | -14.8% | 28th | 3:28 |
| Wall Balls | strength | 3:58 | 4:14 | -6.7% | 45th | 4:09 |
| Total Running | running | 44:11 | 41:41 | +6.0% | 75th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength