Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
458
Total Time
1:24:49
Overall Percentile
60.3
Lower is faster
Athlete
Sacha Baitup

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.1%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:04 +5.4% 73th 5:57
Run 2 5:32 5:38 -1.8% 57th 5:31
Run 3 6:10 5:53 +4.7% 72th 5:46
Run 4 6:05 5:57 +2.1% 67th 5:49
Run 5 6:20 6:02 +4.7% 72th 5:54
Run 6 6:09 6:00 +2.4% 68th 5:52
Run 7 6:12 6:02 +2.8% 69th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:50 -2.2% 44th 4:47
Sled Push strength 1:34 1:44 -10.1% 32th 1:42
Sled Pull strength 4:11 4:03 +3.3% 66th 3:56
Burpee Broad Jump aerobic 4:43 4:42 +0.1% 61th 4:33
Row aerobic 5:07 5:14 -2.3% 46th 5:11
Farmers Carry strength 1:46 1:51 -5.2% 43th 1:49
Sandbag Lunges strength 3:20 3:34 -6.9% 46th 3:28
Wall Balls strength 4:03 4:14 -4.7% 53th 4:09
Total Running running 42:52 41:41 +2.8% 68th 40:50

How to Read This Analysis