Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:57 | +1.4% | 46th | 5:08 |
| Run 2 | 6:01 | 5:56 | +1.3% | 46th | 6:10 |
| Run 3 | 6:35 | 6:10 | +6.6% | 62th | 6:24 |
| Run 4 | 6:31 | 6:12 | +5.0% | 57th | 6:25 |
| Run 5 | 6:46 | 6:19 | +7.1% | 63th | 6:33 |
| Run 6 | 6:50 | 6:15 | +9.2% | 69th | 6:29 |
| Run 7 | 6:59 | 6:15 | +11.6% | 74th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.8% | 24th | 4:29 |
| Sled Push | strength | 1:38 | 1:31 | +7.0% | 62th | 1:35 |
| Sled Pull | strength | 2:59 | 3:33 | -16.1% | 8th | 3:42 |
| Burpee Broad Jump | aerobic | 3:19 | 3:42 | -10.5% | 25th | 3:55 |
| Row | aerobic | 4:32 | 4:54 | -7.8% | 6th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.1% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:19 | -0.5% | 44th | 3:29 |
| Wall Balls | strength | 3:38 | 3:57 | -8.3% | 18th | 4:05 |
| Total Running | running | 44:44 | 42:42 | +4.7% | 57th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength