Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:04 | +1.2% | 64th | 5:57 |
| Run 2 | 5:50 | 5:38 | +3.4% | 71th | 5:31 |
| Run 3 | 6:25 | 5:53 | +8.9% | 80th | 5:46 |
| Run 4 | 6:23 | 5:57 | +7.0% | 77th | 5:49 |
| Run 5 | 6:28 | 6:03 | +6.9% | 77th | 5:54 |
| Run 6 | 6:16 | 6:00 | +4.2% | 71th | 5:52 |
| Run 7 | 6:33 | 6:02 | +8.5% | 80th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:50 | -9.5% | 7th | 4:47 |
| Sled Push | strength | 1:45 | 1:44 | +0.4% | 63th | 1:42 |
| Sled Pull | strength | 3:38 | 4:03 | -10.4% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 4:43 | -23.7% | 17th | 4:33 |
| Row | aerobic | 4:35 | 5:14 | -12.5% | 4th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.7% | 30th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:34 | -0.9% | 58th | 3:28 |
| Wall Balls | strength | 4:39 | 4:15 | +9.3% | 80th | 4:09 |
| Total Running | running | 44:04 | 41:42 | +5.6% | 74th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength