Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
463
Total Time
1:24:59
Overall Percentile
61.0
Lower is faster

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:05 -6.9% 38th 5:57
Run 2 5:29 5:38 -2.9% 54th 5:31
Run 3 5:28 5:54 -7.4% 40th 5:46
Run 4 6:04 5:58 +1.6% 66th 5:49
Run 5 6:03 6:03 -0.2% 63th 5:54
Run 6 5:50 6:01 -3.1% 55th 5:52
Run 7 5:57 6:02 -1.6% 59th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:50 -4.7% 27th 4:47
Sled Push strength 1:45 1:44 +0.2% 63th 1:42
Sled Pull strength 3:33 4:03 -12.6% 32th 3:56
Burpee Broad Jump aerobic 3:39 4:43 -22.8% 19th 4:33
Row aerobic 4:59 5:14 -5.0% 31th 5:11
Farmers Carry strength 2:02 1:51 +8.9% 82th 1:49
Sandbag Lunges strength 2:58 3:35 -17.4% 25th 3:28
Wall Balls strength 4:03 4:15 -4.9% 53th 4:09
Total Running running 40:31 41:46 -3.0% 54th 40:50

How to Read This Analysis