Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:05 | -3.4% | 49th | 5:57 |
| Run 2 | 4:55 | 5:39 | -13.0% | 22th | 5:31 |
| Run 3 | 5:04 | 5:54 | -14.2% | 18th | 5:46 |
| Run 4 | 5:17 | 5:58 | -11.6% | 27th | 5:49 |
| Run 5 | 5:17 | 6:04 | -12.9% | 23th | 5:54 |
| Run 6 | 5:26 | 6:01 | -9.9% | 33th | 5:52 |
| Run 7 | 5:24 | 6:03 | -10.8% | 32th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.8% | 77th | 4:47 |
| Sled Push | strength | 2:10 | 1:44 | +23.9% | 95th | 1:42 |
| Sled Pull | strength | 4:30 | 4:03 | +10.7% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 5:09 | 4:44 | +8.7% | 75th | 4:33 |
| Row | aerobic | 5:13 | 5:14 | -0.6% | 56th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.8% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:35 | -2.2% | 56th | 3:28 |
| Wall Balls | strength | 5:14 | 4:15 | +22.7% | 94th | 4:09 |
| Total Running | running | 37:16 | 41:48 | -10.9% | 29th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength