Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:05 | -4.8% | 45th | 5:57 |
| Run 2 | 5:32 | 5:39 | -2.2% | 57th | 5:31 |
| Run 3 | 5:48 | 5:54 | -1.8% | 57th | 5:46 |
| Run 4 | 6:02 | 5:58 | +0.9% | 64th | 5:49 |
| Run 5 | 6:17 | 6:04 | +3.5% | 71th | 5:54 |
| Run 6 | 5:59 | 6:01 | -0.8% | 62th | 5:52 |
| Run 7 | 6:07 | 6:03 | +1.0% | 67th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -2.0% | 46th | 4:47 |
| Sled Push | strength | 1:34 | 1:44 | -10.4% | 32th | 1:42 |
| Sled Pull | strength | 4:14 | 4:04 | +4.1% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 4:37 | 4:44 | -2.6% | 58th | 4:33 |
| Row | aerobic | 5:20 | 5:14 | +1.6% | 67th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.2% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:35 | -5.0% | 50th | 3:28 |
| Wall Balls | strength | 4:35 | 4:15 | +7.5% | 78th | 4:09 |
| Total Running | running | 41:33 | 41:49 | -0.7% | 61th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength