Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:05 | -7.3% | 37th | 5:57 |
| Run 2 | 5:12 | 5:39 | -8.1% | 38th | 5:31 |
| Run 3 | 5:35 | 5:54 | -5.5% | 45th | 5:46 |
| Run 4 | 5:53 | 5:58 | -1.7% | 58th | 5:49 |
| Run 5 | 6:02 | 6:04 | -0.6% | 62th | 5:54 |
| Run 6 | 6:02 | 6:01 | +0.1% | 64th | 5:52 |
| Run 7 | 6:05 | 6:03 | +0.4% | 65th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.7% | 48th | 4:47 |
| Sled Push | strength | 2:35 | 1:44 | +47.7% | 100th | 1:42 |
| Sled Pull | strength | 3:56 | 4:04 | -3.3% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 5:17 | 4:44 | +11.4% | 78th | 4:33 |
| Row | aerobic | 5:06 | 5:14 | -2.8% | 44th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.2% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:35 | +13.5% | 81th | 3:28 |
| Wall Balls | strength | 4:01 | 4:15 | -5.8% | 49th | 4:09 |
| Total Running | running | 40:28 | 41:49 | -3.3% | 53th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength