Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niamh Dyas
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:05 | +11.0% | 87th | 5:57 |
| Run 2 | 6:25 | 5:39 | +13.4% | 87th | 5:31 |
| Run 3 | 6:38 | 5:54 | +12.2% | 86th | 5:46 |
| Run 4 | 6:35 | 5:59 | +10.0% | 83th | 5:49 |
| Run 5 | 6:33 | 6:04 | +7.8% | 80th | 5:54 |
| Run 6 | 6:41 | 6:02 | +10.8% | 84th | 5:52 |
| Run 7 | 6:50 | 6:03 | +12.8% | 86th | 5:54 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.2% | 16th | 4:47 |
| Sled Push | strength | 1:13 | 1:45 | -30.5% | 1th | 1:42 |
| Sled Pull | strength | 3:18 | 4:04 | -18.9% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 4:44 | -27.0% | 13th | 4:33 |
| Row | aerobic | 4:42 | 5:14 | -10.5% | 8th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.6% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:36 | -8.8% | 43th | 3:28 |
| Wall Balls | strength | 3:42 | 4:16 | -13.3% | 24th | 4:09 |
| Total Running | running | 46:28 | 41:51 | +11.0% | 85th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength