Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:07 | +4.8% | 74th | 5:57 |
| Run 2 | 5:32 | 5:41 | -2.7% | 57th | 5:31 |
| Run 3 | 5:40 | 5:56 | -4.6% | 50th | 5:46 |
| Run 4 | 5:42 | 6:00 | -5.3% | 51th | 5:49 |
| Run 5 | 5:40 | 6:06 | -7.2% | 44th | 5:54 |
| Run 6 | 5:48 | 6:03 | -4.4% | 53th | 5:52 |
| Run 7 | 5:50 | 6:05 | -4.2% | 54th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.5% | 64th | 4:47 |
| Sled Push | strength | 1:46 | 1:45 | +0.4% | 65th | 1:42 |
| Sled Pull | strength | 4:13 | 4:05 | +3.0% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 5:08 | 4:47 | +7.3% | 74th | 4:33 |
| Row | aerobic | 5:28 | 5:15 | +3.9% | 80th | 5:11 |
| Farmers Carry | strength | 2:18 | 1:52 | +22.4% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 3:37 | +19.6% | 90th | 3:28 |
| Wall Balls | strength | 4:07 | 4:17 | -4.0% | 56th | 4:09 |
| Total Running | running | 40:37 | 42:03 | -3.4% | 54th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength