Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:07 | -6.0% | 43th | 5:57 |
| Run 2 | 5:22 | 5:41 | -5.8% | 48th | 5:31 |
| Run 3 | 6:27 | 5:56 | +8.4% | 81th | 5:46 |
| Run 4 | 5:57 | 6:01 | -1.2% | 61th | 5:49 |
| Run 5 | 5:48 | 6:06 | -5.1% | 52th | 5:54 |
| Run 6 | 5:49 | 6:04 | -4.2% | 54th | 5:52 |
| Run 7 | 6:02 | 6:06 | -1.1% | 63th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -5.1% | 27th | 4:47 |
| Sled Push | strength | 1:54 | 1:45 | +7.8% | 81th | 1:42 |
| Sled Pull | strength | 4:14 | 4:06 | +3.2% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 5:58 | 4:47 | +24.4% | 89th | 4:33 |
| Row | aerobic | 5:17 | 5:16 | +0.3% | 62th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:52 | -7.0% | 40th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 3:37 | +13.8% | 84th | 3:28 |
| Wall Balls | strength | 5:06 | 4:17 | +18.7% | 92th | 4:09 |
| Total Running | running | 41:11 | 42:06 | -2.2% | 58th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength