Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:07 | -9.8% | 30th | 5:57 |
| Run 2 | 5:13 | 5:41 | -8.4% | 39th | 5:31 |
| Run 3 | 5:53 | 5:56 | -1.1% | 63th | 5:46 |
| Run 4 | 5:49 | 6:01 | -3.5% | 55th | 5:49 |
| Run 5 | 6:00 | 6:06 | -1.9% | 60th | 5:54 |
| Run 6 | 5:45 | 6:04 | -5.3% | 50th | 5:52 |
| Run 7 | 5:46 | 6:06 | -5.5% | 51th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.1% | 75th | 4:47 |
| Sled Push | strength | 1:35 | 1:45 | -10.2% | 35th | 1:42 |
| Sled Pull | strength | 4:20 | 4:06 | +5.6% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 5:41 | 4:47 | +18.5% | 85th | 4:33 |
| Row | aerobic | 5:33 | 5:16 | +5.4% | 86th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.3% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:37 | -7.3% | 48th | 3:28 |
| Wall Balls | strength | 5:25 | 4:17 | +26.1% | 97th | 4:09 |
| Total Running | running | 39:58 | 42:06 | -5.1% | 49th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength