Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jess Middleton
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:08 | -3.2% | 53th | 5:57 |
| Run 2 | 5:18 | 5:42 | -7.2% | 45th | 5:31 |
| Run 3 | 5:28 | 5:57 | -8.4% | 40th | 5:46 |
| Run 4 | 5:39 | 6:02 | -6.5% | 47th | 5:49 |
| Run 5 | 5:47 | 6:07 | -5.7% | 50th | 5:54 |
| Run 6 | 5:30 | 6:05 | -9.7% | 36th | 5:52 |
| Run 7 | 5:39 | 6:07 | -7.6% | 45th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +2.0% | 75th | 4:47 |
| Sled Push | strength | 2:16 | 1:46 | +28.2% | 98th | 1:42 |
| Sled Pull | strength | 4:52 | 4:07 | +18.2% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 5:22 | 4:48 | +11.4% | 80th | 4:33 |
| Row | aerobic | 5:45 | 5:16 | +9.0% | 94th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.4% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:38 | +2.0% | 67th | 3:28 |
| Wall Balls | strength | 5:15 | 4:18 | +21.8% | 94th | 4:09 |
| Total Running | running | 39:18 | 42:13 | -6.9% | 44th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength