Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:09 | +9.7% | 86th | 5:57 |
| Run 2 | 6:01 | 5:42 | +5.3% | 77th | 5:31 |
| Run 3 | 5:58 | 5:58 | -0.0% | 65th | 5:46 |
| Run 4 | 5:55 | 6:02 | -2.1% | 60th | 5:49 |
| Run 5 | 6:24 | 6:08 | +4.3% | 75th | 5:54 |
| Run 6 | 6:08 | 6:05 | +0.6% | 67th | 5:52 |
| Run 7 | 6:03 | 6:07 | -1.2% | 64th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.3% | 81th | 4:47 |
| Sled Push | strength | 1:43 | 1:46 | -2.9% | 58th | 1:42 |
| Sled Pull | strength | 4:16 | 4:07 | +3.6% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 4:07 | 4:49 | -14.6% | 40th | 4:33 |
| Row | aerobic | 5:02 | 5:16 | -4.6% | 37th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.2% | 87th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:38 | +2.3% | 68th | 3:28 |
| Wall Balls | strength | 4:10 | 4:18 | -3.4% | 60th | 4:09 |
| Total Running | running | 43:14 | 42:15 | +2.3% | 70th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength