Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
479
Total Time
1:25:55
Overall Percentile
63.1
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.1%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:09 +9.7% 86th 5:57
Run 2 6:01 5:42 +5.3% 77th 5:31
Run 3 5:58 5:58 -0.0% 65th 5:46
Run 4 5:55 6:02 -2.1% 60th 5:49
Run 5 6:24 6:08 +4.3% 75th 5:54
Run 6 6:08 6:05 +0.6% 67th 5:52
Run 7 6:03 6:07 -1.2% 64th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:52 +3.3% 81th 4:47
Sled Push strength 1:43 1:46 -2.9% 58th 1:42
Sled Pull strength 4:16 4:07 +3.6% 70th 3:56
Burpee Broad Jump aerobic 4:07 4:49 -14.6% 40th 4:33
Row aerobic 5:02 5:16 -4.6% 37th 5:11
Farmers Carry strength 2:06 1:53 +11.2% 87th 1:49
Sandbag Lunges strength 3:44 3:38 +2.3% 68th 3:28
Wall Balls strength 4:10 4:18 -3.4% 60th 4:09
Total Running running 43:14 42:15 +2.3% 70th 40:50

How to Read This Analysis