Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
483
Total Time
1:26:12
Overall Percentile
63.6
Lower is faster
Athlete
Carol Nicholls

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:10 +5.3% 78th 5:57
Run 2 5:50 5:43 +1.8% 71th 5:31
Run 3 6:03 5:59 +1.0% 68th 5:46
Run 4 6:07 6:04 +0.8% 68th 5:49
Run 5 6:15 6:09 +1.5% 69th 5:54
Run 6 6:16 6:06 +2.5% 71th 5:52
Run 7 6:23 6:08 +3.9% 74th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:52 +0.1% 64th 4:47
Sled Push strength 1:40 1:46 -6.1% 50th 1:42
Sled Pull strength 4:04 4:08 -1.7% 61th 3:56
Burpee Broad Jump aerobic 3:59 4:50 -17.8% 33th 4:33
Row aerobic 5:00 5:17 -5.4% 33th 5:11
Farmers Carry strength 2:11 1:53 +15.2% 93th 1:49
Sandbag Lunges strength 3:38 3:39 -0.9% 64th 3:28
Wall Balls strength 3:44 4:19 -13.7% 27th 4:09
Total Running running 43:24 42:23 +2.4% 70th 40:50

How to Read This Analysis