Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:10 | +2.0% | 69th | 5:57 |
| Run 2 | 5:36 | 5:44 | -2.4% | 60th | 5:31 |
| Run 3 | 5:43 | 5:59 | -4.6% | 53th | 5:46 |
| Run 4 | 5:47 | 6:04 | -4.8% | 54th | 5:49 |
| Run 5 | 5:48 | 6:09 | -5.9% | 52th | 5:54 |
| Run 6 | 5:52 | 6:07 | -4.2% | 57th | 5:52 |
| Run 7 | 6:01 | 6:09 | -2.2% | 62th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -3.0% | 44th | 4:47 |
| Sled Push | strength | 2:10 | 1:46 | +21.9% | 95th | 1:42 |
| Sled Pull | strength | 4:45 | 4:08 | +14.7% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 6:00 | 4:51 | +23.6% | 90th | 4:33 |
| Row | aerobic | 5:05 | 5:17 | -3.9% | 42th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.5% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:46 | 3:40 | +2.6% | 70th | 3:28 |
| Wall Balls | strength | 4:18 | 4:19 | -0.7% | 66th | 4:09 |
| Total Running | running | 41:05 | 42:25 | -3.2% | 57th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength