Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.7% | 40th | 5:08 |
| Run 2 | 5:56 | 5:56 | -0.2% | 43th | 6:10 |
| Run 3 | 6:29 | 6:10 | +4.9% | 58th | 6:24 |
| Run 4 | 6:46 | 6:12 | +8.9% | 68th | 6:25 |
| Run 5 | 6:55 | 6:19 | +9.4% | 69th | 6:33 |
| Run 6 | 6:47 | 6:15 | +8.3% | 67th | 6:29 |
| Run 7 | 6:51 | 6:16 | +9.3% | 69th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.9% | 71th | 4:29 |
| Sled Push | strength | 1:46 | 1:31 | +15.6% | 82th | 1:35 |
| Sled Pull | strength | 3:53 | 3:33 | +9.1% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 2:20 | 3:42 | -37.2% | 1th | 3:55 |
| Row | aerobic | 5:11 | 4:55 | +5.4% | 72th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.3% | 43th | 1:40 |
| Sandbag Lunges | strength | 2:22 | 3:19 | -28.8% | 2th | 3:29 |
| Wall Balls | strength | 3:42 | 3:57 | -6.7% | 24th | 4:05 |
| Total Running | running | 44:40 | 42:45 | +4.5% | 56th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength