Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 6:10 | +33.3% | 100th | 5:57 |
| Run 2 | 5:45 | 5:44 | +0.2% | 67th | 5:31 |
| Run 3 | 6:04 | 5:59 | +1.2% | 68th | 5:46 |
| Run 4 | 5:59 | 6:04 | -1.5% | 62th | 5:49 |
| Run 5 | 6:21 | 6:09 | +3.0% | 73th | 5:54 |
| Run 6 | 6:17 | 6:07 | +2.6% | 72th | 5:52 |
| Run 7 | 6:12 | 6:09 | +0.8% | 69th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.7% | 40th | 4:47 |
| Sled Push | strength | 1:50 | 1:46 | +3.1% | 74th | 1:42 |
| Sled Pull | strength | 3:45 | 4:08 | -9.5% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 4:51 | -18.3% | 33th | 4:33 |
| Row | aerobic | 5:08 | 5:17 | -2.9% | 47th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.5% | 76th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:40 | -6.0% | 53th | 3:28 |
| Wall Balls | strength | 4:07 | 4:19 | -5.0% | 56th | 4:09 |
| Total Running | running | 44:52 | 42:26 | +5.7% | 78th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength