Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:56 | +3.0% | 12th | 5:57 |
| Run 2 | 4:33 | 4:31 | +0.6% | 6th | 5:31 |
| Run 3 | 4:47 | 4:43 | +1.2% | 7th | 5:46 |
| Run 4 | 4:48 | 4:43 | +1.7% | 7th | 5:49 |
| Run 5 | 5:01 | 4:46 | +5.0% | 12th | 5:54 |
| Run 6 | 4:49 | 4:45 | +1.2% | 7th | 5:52 |
| Run 7 | 4:54 | 4:45 | +3.0% | 8th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.1% | 13th | 4:47 |
| Sled Push | strength | 1:31 | 1:21 | +11.5% | 24th | 1:42 |
| Sled Pull | strength | 3:01 | 3:02 | -0.8% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.0% | 13th | 4:33 |
| Row | aerobic | 4:57 | 4:42 | +5.2% | 28th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.3% | 17th | 1:49 |
| Sandbag Lunges | strength | 2:41 | 2:35 | +3.4% | 10th | 3:28 |
| Wall Balls | strength | 3:26 | 3:21 | +2.3% | 6th | 4:09 |
| Total Running | running | 33:57 | 33:29 | +1.4% | 7th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength