Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:10 | +9.2% | 86th | 5:57 |
| Run 2 | 5:41 | 5:44 | -1.0% | 65th | 5:31 |
| Run 3 | 5:40 | 6:00 | -5.6% | 50th | 5:46 |
| Run 4 | 6:02 | 6:04 | -0.8% | 64th | 5:49 |
| Run 5 | 6:02 | 6:10 | -2.2% | 62th | 5:54 |
| Run 6 | 6:01 | 6:07 | -1.8% | 64th | 5:52 |
| Run 7 | 6:02 | 6:09 | -2.0% | 63th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -1.0% | 56th | 4:47 |
| Sled Push | strength | 1:37 | 1:46 | -9.1% | 41th | 1:42 |
| Sled Pull | strength | 4:14 | 4:08 | +2.1% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 4:51 | -4.7% | 59th | 4:33 |
| Row | aerobic | 4:57 | 5:17 | -6.4% | 28th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:53 | -13.1% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:40 | +7.9% | 77th | 3:28 |
| Wall Balls | strength | 4:43 | 4:20 | +8.8% | 82th | 4:09 |
| Total Running | running | 42:13 | 42:28 | -0.6% | 66th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength