Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
492
Total Time
1:26:22
Overall Percentile
64.8
Lower is faster
Athlete
Tia Harris

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.1%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:10 +2.4% 71th 5:57
Run 2 6:13 5:44 +8.2% 83th 5:31
Run 3 6:32 6:00 +8.9% 84th 5:46
Run 4 6:15 6:04 +2.8% 73th 5:49
Run 5 6:30 6:10 +5.3% 78th 5:54
Run 6 6:11 6:07 +0.9% 69th 5:52
Run 7 6:13 6:09 +1.0% 70th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:52 +2.0% 77th 4:47
Sled Push strength 1:36 1:46 -10.1% 37th 1:42
Sled Pull strength 4:00 4:08 -3.6% 58th 3:56
Burpee Broad Jump aerobic 4:14 4:51 -13.0% 45th 4:33
Row aerobic 5:22 5:17 +1.4% 72th 5:11
Farmers Carry strength 1:52 1:53 -1.7% 60th 1:49
Sandbag Lunges strength 2:59 3:40 -18.8% 26th 3:28
Wall Balls strength 3:55 4:20 -9.7% 41th 4:09
Total Running running 44:14 42:28 +4.1% 75th 40:50

How to Read This Analysis