Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
494
Total Time
1:26:25
Overall Percentile
65.1
Lower is faster

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.1%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:11 +0.5% 66th 5:57
Run 2 5:44 5:44 -0.3% 67th 5:31
Run 3 6:10 6:00 +2.7% 72th 5:46
Run 4 6:04 6:05 -0.3% 66th 5:49
Run 5 6:02 6:10 -2.3% 62th 5:54
Run 6 5:47 6:08 -5.7% 52th 5:52
Run 7 5:50 6:09 -5.3% 54th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:53 +1.3% 73th 4:47
Sled Push strength 1:22 1:46 -23.2% 8th 1:42
Sled Pull strength 4:22 4:09 +5.2% 75th 3:56
Burpee Broad Jump aerobic 4:06 4:52 -15.8% 39th 4:33
Row aerobic 5:18 5:17 +0.1% 64th 5:11
Farmers Carry strength 1:35 1:54 -16.7% 17th 1:49
Sandbag Lunges strength 3:31 3:40 -4.4% 56th 3:28
Wall Balls strength 4:37 4:20 +6.4% 80th 4:09
Total Running running 41:50 42:30 -1.6% 63th 40:50

How to Read This Analysis