Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:11 | +0.5% | 66th | 5:57 |
| Run 2 | 5:44 | 5:44 | -0.3% | 67th | 5:31 |
| Run 3 | 6:10 | 6:00 | +2.7% | 72th | 5:46 |
| Run 4 | 6:04 | 6:05 | -0.3% | 66th | 5:49 |
| Run 5 | 6:02 | 6:10 | -2.3% | 62th | 5:54 |
| Run 6 | 5:47 | 6:08 | -5.7% | 52th | 5:52 |
| Run 7 | 5:50 | 6:09 | -5.3% | 54th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 73th | 4:47 |
| Sled Push | strength | 1:22 | 1:46 | -23.2% | 8th | 1:42 |
| Sled Pull | strength | 4:22 | 4:09 | +5.2% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:52 | -15.8% | 39th | 4:33 |
| Row | aerobic | 5:18 | 5:17 | +0.1% | 64th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:54 | -16.7% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:40 | -4.4% | 56th | 3:28 |
| Wall Balls | strength | 4:37 | 4:20 | +6.4% | 80th | 4:09 |
| Total Running | running | 41:50 | 42:30 | -1.6% | 63th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength