Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +3.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 6:11 | +25.8% | 99th | 5:57 |
| Run 2 | 5:29 | 5:45 | -4.6% | 54th | 5:31 |
| Run 3 | 5:43 | 6:00 | -4.8% | 53th | 5:46 |
| Run 4 | 5:39 | 6:05 | -7.2% | 47th | 5:49 |
| Run 5 | 5:40 | 6:10 | -8.3% | 44th | 5:54 |
| Run 6 | 5:45 | 6:08 | -6.3% | 50th | 5:52 |
| Run 7 | 5:35 | 6:09 | -9.4% | 41th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 73th | 4:47 |
| Sled Push | strength | 1:55 | 1:46 | +7.6% | 82th | 1:42 |
| Sled Pull | strength | 4:47 | 4:09 | +15.2% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 5:35 | 4:52 | +14.6% | 84th | 4:33 |
| Row | aerobic | 5:24 | 5:17 | +2.0% | 74th | 5:11 |
| Farmers Carry | strength | 2:14 | 1:54 | +17.5% | 95th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 3:40 | +15.0% | 87th | 3:28 |
| Wall Balls | strength | 4:01 | 4:20 | -7.5% | 49th | 4:09 |
| Total Running | running | 41:38 | 42:31 | -2.1% | 62th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength