Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:58 | -7.1% | 24th | 5:08 |
| Run 2 | 5:25 | 5:57 | -9.0% | 21th | 6:10 |
| Run 3 | 5:55 | 6:11 | -4.3% | 31th | 6:24 |
| Run 4 | 6:19 | 6:12 | +1.6% | 48th | 6:25 |
| Run 5 | 6:10 | 6:19 | -2.5% | 37th | 6:33 |
| Run 6 | 6:04 | 6:16 | -3.2% | 36th | 6:29 |
| Run 7 | 6:11 | 6:16 | -1.4% | 40th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 55th | 4:29 |
| Sled Push | strength | 1:43 | 1:31 | +12.3% | 77th | 1:35 |
| Sled Pull | strength | 4:10 | 3:33 | +17.0% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 3:59 | 3:42 | +7.2% | 59th | 3:55 |
| Row | aerobic | 5:13 | 4:55 | +6.0% | 77th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.4% | 33th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:19 | +8.3% | 61th | 3:29 |
| Wall Balls | strength | 4:45 | 3:57 | +19.8% | 88th | 4:05 |
| Total Running | running | 40:41 | 42:46 | -4.9% | 30th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength