Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
499
Total Time
1:26:32
Overall Percentile
65.7
Lower is faster
Athlete
Ellie Fullbrook

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +3.1%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:11 +8.7% 85th 5:57
Run 2 5:54 5:45 +2.5% 73th 5:31
Run 3 6:12 6:00 +3.1% 73th 5:46
Run 4 6:06 6:05 +0.1% 68th 5:49
Run 5 6:09 6:11 -0.6% 67th 5:54
Run 6 6:08 6:08 -0.2% 67th 5:52
Run 7 6:16 6:10 +1.5% 71th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:53 +1.3% 73th 4:47
Sled Push strength 2:05 1:47 +16.8% 92th 1:42
Sled Pull strength 4:14 4:09 +1.8% 69th 3:56
Burpee Broad Jump aerobic 4:23 4:52 -10.2% 51th 4:33
Row aerobic 5:17 5:17 -0.2% 62th 5:11
Farmers Carry strength 1:48 1:54 -5.4% 49th 1:49
Sandbag Lunges strength 3:17 3:41 -10.9% 43th 3:28
Wall Balls strength 3:53 4:20 -10.6% 40th 4:09
Total Running running 43:29 42:34 +2.1% 71th 40:50

How to Read This Analysis