Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:56 | -1.6% | 7th | 5:57 |
| Run 2 | 4:38 | 4:31 | +2.2% | 9th | 5:31 |
| Run 3 | 4:59 | 4:44 | +5.3% | 14th | 5:46 |
| Run 4 | 4:48 | 4:43 | +1.5% | 7th | 5:49 |
| Run 5 | 4:52 | 4:47 | +1.7% | 8th | 5:54 |
| Run 6 | 4:55 | 4:45 | +3.2% | 9th | 5:52 |
| Run 7 | 5:00 | 4:45 | +4.9% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 23th | 4:47 |
| Sled Push | strength | 1:31 | 1:21 | +11.2% | 24th | 1:42 |
| Sled Pull | strength | 3:03 | 3:02 | +0.0% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:10 | +3.9% | 8th | 4:33 |
| Row | aerobic | 4:54 | 4:42 | +4.0% | 23th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.6% | 11th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 2:36 | +17.8% | 30th | 3:28 |
| Wall Balls | strength | 3:30 | 3:21 | +4.1% | 10th | 4:09 |
| Total Running | running | 34:04 | 33:32 | +1.5% | 7th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength