Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:11 | -4.8% | 51th | 5:57 |
| Run 2 | 5:27 | 5:45 | -5.4% | 52th | 5:31 |
| Run 3 | 5:47 | 6:01 | -3.9% | 56th | 5:46 |
| Run 4 | 5:50 | 6:05 | -4.3% | 56th | 5:49 |
| Run 5 | 5:59 | 6:11 | -3.3% | 59th | 5:54 |
| Run 6 | 6:10 | 6:08 | +0.3% | 68th | 5:52 |
| Run 7 | 6:10 | 6:10 | -0.1% | 68th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.3% | 83th | 4:47 |
| Sled Push | strength | 1:43 | 1:47 | -3.8% | 58th | 1:42 |
| Sled Pull | strength | 4:26 | 4:09 | +6.5% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 5:18 | 4:53 | +8.5% | 79th | 4:33 |
| Row | aerobic | 5:10 | 5:17 | -2.5% | 51th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.5% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:41 | +10.7% | 81th | 3:28 |
| Wall Balls | strength | 4:30 | 4:20 | +3.5% | 75th | 4:09 |
| Total Running | running | 41:17 | 42:35 | -3.1% | 59th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength