Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
503
Total Time
1:26:37
Overall Percentile
66.3
Lower is faster
Athlete
Paige Francis

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.1%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:12 -1.6% 61th 5:57
Run 2 5:57 5:45 +3.3% 74th 5:31
Run 3 6:18 6:01 +4.6% 77th 5:46
Run 4 6:38 6:06 +8.7% 84th 5:49
Run 5 6:32 6:11 +5.5% 79th 5:54
Run 6 6:34 6:08 +6.8% 81th 5:52
Run 7 6:20 6:10 +2.5% 73th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:53 -4.6% 35th 4:47
Sled Push strength 1:35 1:47 -11.3% 35th 1:42
Sled Pull strength 4:03 4:09 -2.7% 60th 3:56
Burpee Broad Jump aerobic 4:23 4:53 -10.3% 51th 4:33
Row aerobic 4:59 5:17 -6.0% 31th 5:11
Farmers Carry strength 1:49 1:54 -4.6% 52th 1:49
Sandbag Lunges strength 3:20 3:41 -9.7% 46th 3:28
Wall Balls strength 3:58 4:21 -8.8% 45th 4:09
Total Running running 44:25 42:36 +4.2% 76th 40:50

How to Read This Analysis