Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:58 | +0.9% | 45th | 5:08 |
| Run 2 | 6:11 | 5:57 | +3.9% | 57th | 6:10 |
| Run 3 | 6:24 | 6:11 | +3.4% | 54th | 6:24 |
| Run 4 | 6:48 | 6:12 | +9.4% | 70th | 6:25 |
| Run 5 | 6:49 | 6:19 | +7.7% | 65th | 6:33 |
| Run 6 | 6:47 | 6:16 | +8.2% | 67th | 6:29 |
| Run 7 | 6:49 | 6:16 | +8.7% | 68th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.9% | 9th | 4:29 |
| Sled Push | strength | 1:26 | 1:31 | -6.3% | 28th | 1:35 |
| Sled Pull | strength | 3:16 | 3:33 | -8.3% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 2:52 | 3:43 | -22.9% | 8th | 3:55 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 41th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.9% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.3% | 46th | 3:29 |
| Wall Balls | strength | 3:55 | 3:58 | -1.3% | 42th | 4:05 |
| Total Running | running | 44:49 | 42:47 | +4.7% | 58th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength