Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:12 | +7.3% | 83th | 5:57 |
| Run 2 | 5:59 | 5:46 | +3.7% | 75th | 5:31 |
| Run 3 | 6:13 | 6:01 | +3.1% | 73th | 5:46 |
| Run 4 | 6:09 | 6:06 | +0.6% | 69th | 5:49 |
| Run 5 | 6:16 | 6:12 | +1.0% | 70th | 5:54 |
| Run 6 | 6:00 | 6:09 | -2.6% | 63th | 5:52 |
| Run 7 | 5:59 | 6:11 | -3.3% | 60th | 5:54 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.9% | 59th | 4:47 |
| Sled Push | strength | 1:38 | 1:47 | -8.7% | 44th | 1:42 |
| Sled Pull | strength | 3:19 | 4:10 | -20.5% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 5:01 | 4:54 | +2.3% | 71th | 4:33 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 65th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:41 | +0.5% | 67th | 3:28 |
| Wall Balls | strength | 4:19 | 4:21 | -1.0% | 66th | 4:09 |
| Total Running | running | 43:16 | 42:40 | +1.4% | 70th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength