Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
507
Total Time
1:26:45
Overall Percentile
66.8
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +3.1%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:12 +7.3% 83th 5:57
Run 2 5:59 5:46 +3.7% 75th 5:31
Run 3 6:13 6:01 +3.1% 73th 5:46
Run 4 6:09 6:06 +0.6% 69th 5:49
Run 5 6:16 6:12 +1.0% 70th 5:54
Run 6 6:00 6:09 -2.6% 63th 5:52
Run 7 5:59 6:11 -3.3% 60th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:53 -0.9% 59th 4:47
Sled Push strength 1:38 1:47 -8.7% 44th 1:42
Sled Pull strength 3:19 4:10 -20.5% 17th 3:56
Burpee Broad Jump aerobic 5:01 4:54 +2.3% 71th 4:33
Row aerobic 5:19 5:18 +0.2% 65th 5:11
Farmers Carry strength 1:49 1:54 -4.8% 52th 1:49
Sandbag Lunges strength 3:43 3:41 +0.5% 67th 3:28
Wall Balls strength 4:19 4:21 -1.0% 66th 4:09
Total Running running 43:16 42:40 +1.4% 70th 40:50

How to Read This Analysis