Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:12 | +7.3% | 83th | 5:57 |
| Run 2 | 6:07 | 5:46 | +5.9% | 80th | 5:31 |
| Run 3 | 6:16 | 6:01 | +3.9% | 75th | 5:46 |
| Run 4 | 6:17 | 6:06 | +2.8% | 74th | 5:49 |
| Run 5 | 6:17 | 6:12 | +1.3% | 71th | 5:54 |
| Run 6 | 6:19 | 6:09 | +2.5% | 73th | 5:52 |
| Run 7 | 6:16 | 6:11 | +1.2% | 71th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.5% | 85th | 4:47 |
| Sled Push | strength | 1:30 | 1:47 | -16.2% | 23th | 1:42 |
| Sled Pull | strength | 3:46 | 4:10 | -9.8% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 4:54 | -16.4% | 39th | 4:33 |
| Row | aerobic | 5:15 | 5:18 | -1.0% | 59th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.7% | 80th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 3:42 | -23.0% | 18th | 3:28 |
| Wall Balls | strength | 4:23 | 4:21 | +0.5% | 70th | 4:09 |
| Total Running | running | 44:12 | 42:41 | +3.5% | 75th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength