Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:12 | -2.9% | 58th | 5:57 |
| Run 2 | 5:40 | 5:46 | -1.9% | 64th | 5:31 |
| Run 3 | 6:08 | 6:02 | +1.6% | 70th | 5:46 |
| Run 4 | 6:11 | 6:06 | +1.1% | 71th | 5:49 |
| Run 5 | 6:15 | 6:12 | +0.7% | 69th | 5:54 |
| Run 6 | 6:09 | 6:09 | -0.2% | 68th | 5:52 |
| Run 7 | 6:05 | 6:11 | -1.8% | 65th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Pull - 83.5% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.9% | 52th | 4:47 |
| Sled Push | strength | 1:28 | 1:47 | -18.1% | 18th | 1:42 |
| Sled Pull | strength | 7:40 | 4:10 | +83.5% | 100th | 3:56 |
| Row | aerobic | 5:44 | 5:18 | +8.1% | 94th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.2% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:42 | -3.2% | 60th | 3:28 |
| Wall Balls | strength | 4:42 | 4:21 | +7.7% | 81th | 4:09 |
| Total Running | running | 42:30 | 42:42 | -0.5% | 67th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength