Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:12 | +5.6% | 80th | 5:57 |
| Run 2 | 6:06 | 5:46 | +5.6% | 79th | 5:31 |
| Run 3 | 6:24 | 6:02 | +6.0% | 80th | 5:46 |
| Run 4 | 6:26 | 6:07 | +5.2% | 78th | 5:49 |
| Run 5 | 6:20 | 6:12 | +2.0% | 72th | 5:54 |
| Run 6 | 6:21 | 6:09 | +3.0% | 75th | 5:52 |
| Run 7 | 6:25 | 6:11 | +3.6% | 76th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:53 | +13.4% | 100th | 4:47 |
| Sled Push | strength | 1:36 | 1:47 | -10.6% | 37th | 1:42 |
| Sled Pull | strength | 3:30 | 4:10 | -16.2% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 4:54 | -21.6% | 27th | 4:33 |
| Row | aerobic | 5:17 | 5:18 | -0.4% | 62th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.1% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:42 | -8.7% | 49th | 3:28 |
| Wall Balls | strength | 4:06 | 4:21 | -6.0% | 54th | 4:09 |
| Total Running | running | 44:36 | 42:43 | +4.4% | 77th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength