Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
512
Total Time
1:26:52
Overall Percentile
67.5
Lower is faster
Athlete
Amy Orrett

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.1%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:13 +8.8% 87th 5:57
Run 2 5:50 5:46 +0.9% 71th 5:31
Run 3 6:07 6:02 +1.3% 70th 5:46
Run 4 6:05 6:07 -0.6% 67th 5:49
Run 5 6:04 6:12 -2.3% 64th 5:54
Run 6 6:08 6:10 -0.6% 67th 5:52
Run 7 6:11 6:11 -0.2% 69th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:53 +0.8% 71th 4:47
Sled Push strength 1:55 1:47 +7.0% 82th 1:42
Sled Pull strength 3:40 4:10 -12.3% 40th 3:56
Burpee Broad Jump aerobic 5:08 4:54 +4.5% 74th 4:33
Row aerobic 5:22 5:18 +1.1% 72th 5:11
Farmers Carry strength 1:45 1:54 -8.4% 40th 1:49
Sandbag Lunges strength 3:19 3:42 -10.5% 45th 3:28
Wall Balls strength 4:28 4:21 +2.3% 74th 4:09
Total Running running 43:11 42:44 +1.0% 69th 40:50

How to Read This Analysis