Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:11 | +3.8% | 12th | 5:08 |
| Run 2 | 5:04 | 4:56 | +2.6% | 7th | 6:10 |
| Run 3 | 5:13 | 5:11 | +0.5% | 5th | 6:24 |
| Run 4 | 5:00 | 5:13 | -4.2% | 2th | 6:25 |
| Run 5 | 5:02 | 5:17 | -4.9% | 2th | 6:33 |
| Run 6 | 5:02 | 5:13 | -3.8% | 3th | 6:29 |
| Run 7 | 5:05 | 5:14 | -3.1% | 3th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +7.7% | 50th | 4:29 |
| Sled Push | strength | 1:25 | 1:16 | +11.1% | 26th | 1:35 |
| Sled Pull | strength | 3:06 | 2:54 | +6.8% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 4:08 | 2:45 | +50.3% | 65th | 3:55 |
| Row | aerobic | 4:42 | 4:33 | +3.2% | 18th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:21 | +8.5% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:34 | +12.7% | 19th | 3:29 |
| Wall Balls | strength | 3:35 | 3:22 | +6.1% | 14th | 4:05 |
| Total Running | running | 34:47 | 35:36 | -2.3% | 3th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength