Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:13 | -2.9% | 59th | 5:57 |
| Run 2 | 5:38 | 5:47 | -2.7% | 62th | 5:31 |
| Run 3 | 5:59 | 6:02 | -1.1% | 66th | 5:46 |
| Run 4 | 6:10 | 6:07 | +0.6% | 69th | 5:49 |
| Run 5 | 6:01 | 6:13 | -3.3% | 61th | 5:54 |
| Run 6 | 6:17 | 6:10 | +1.7% | 72th | 5:52 |
| Run 7 | 6:00 | 6:12 | -3.4% | 61th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.4% | 50th | 4:47 |
| Sled Push | strength | 1:41 | 1:47 | -6.2% | 53th | 1:42 |
| Sled Pull | strength | 3:59 | 4:11 | -4.9% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 6:04 | 4:55 | +23.2% | 91th | 4:33 |
| Row | aerobic | 5:03 | 5:18 | -4.9% | 39th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.5% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.8% | 55th | 3:28 |
| Wall Balls | strength | 4:47 | 4:22 | +9.4% | 85th | 4:09 |
| Total Running | running | 42:08 | 42:48 | -1.6% | 65th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength