Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:14 | -7.3% | 44th | 5:57 |
| Run 2 | 5:29 | 5:48 | -5.5% | 54th | 5:31 |
| Run 3 | 5:50 | 6:03 | -3.8% | 59th | 5:46 |
| Run 4 | 5:51 | 6:08 | -4.8% | 56th | 5:49 |
| Run 5 | 6:01 | 6:14 | -3.5% | 61th | 5:54 |
| Run 6 | 6:08 | 6:11 | -1.0% | 67th | 5:52 |
| Run 7 | 6:03 | 6:13 | -2.8% | 64th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.8% | 48th | 4:47 |
| Sled Push | strength | 2:04 | 1:47 | +14.9% | 91th | 1:42 |
| Sled Pull | strength | 4:33 | 4:12 | +8.3% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 5:47 | 4:56 | +17.0% | 87th | 4:33 |
| Row | aerobic | 5:09 | 5:19 | -3.2% | 49th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:55 | -0.9% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 3:43 | +10.9% | 84th | 3:28 |
| Wall Balls | strength | 4:28 | 4:22 | +1.9% | 74th | 4:09 |
| Total Running | running | 41:09 | 42:54 | -4.1% | 58th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength