Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:14 | -2.0% | 62th | 5:57 |
| Run 2 | 5:18 | 5:48 | -8.7% | 45th | 5:31 |
| Run 3 | 5:29 | 6:03 | -9.6% | 42th | 5:46 |
| Run 4 | 5:42 | 6:08 | -7.3% | 51th | 5:49 |
| Run 5 | 5:57 | 6:14 | -4.6% | 58th | 5:54 |
| Run 6 | 5:52 | 6:11 | -5.3% | 57th | 5:52 |
| Run 7 | 5:49 | 6:13 | -6.6% | 53th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.2% | 75th | 4:47 |
| Sled Push | strength | 1:55 | 1:47 | +6.5% | 82th | 1:42 |
| Sled Pull | strength | 4:40 | 4:12 | +11.0% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 5:13 | 4:56 | +5.4% | 77th | 4:33 |
| Row | aerobic | 5:27 | 5:19 | +2.5% | 78th | 5:11 |
| Farmers Carry | strength | 2:08 | 1:55 | +11.2% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:43 | -0.8% | 66th | 3:28 |
| Wall Balls | strength | 4:47 | 4:23 | +9.1% | 85th | 4:09 |
| Total Running | running | 40:14 | 42:55 | -6.3% | 52th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength