Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.6% | 9th | 5:57 |
| Run 2 | 4:30 | 4:32 | -0.9% | 5th | 5:31 |
| Run 3 | 4:46 | 4:44 | +0.5% | 6th | 5:46 |
| Run 4 | 4:50 | 4:44 | +2.0% | 8th | 5:49 |
| Run 5 | 4:48 | 4:47 | +0.1% | 6th | 5:54 |
| Run 6 | 4:50 | 4:46 | +1.2% | 7th | 5:52 |
| Run 7 | 4:58 | 4:46 | +4.0% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 11th | 4:47 |
| Sled Push | strength | 1:41 | 1:22 | +23.2% | 53th | 1:42 |
| Sled Pull | strength | 3:31 | 3:03 | +15.0% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 3:11 | +11.8% | 16th | 4:33 |
| Row | aerobic | 4:48 | 4:42 | +1.8% | 14th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.0% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:40 | 2:36 | +2.1% | 9th | 3:28 |
| Wall Balls | strength | 3:29 | 3:22 | +3.4% | 9th | 4:09 |
| Total Running | running | 33:41 | 33:36 | +0.2% | 6th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength