Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:15 | -17.7% | 14th | 5:57 |
| Run 2 | 5:08 | 5:48 | -11.7% | 34th | 5:31 |
| Run 3 | 5:26 | 6:04 | -10.6% | 38th | 5:46 |
| Run 4 | 5:28 | 6:09 | -11.2% | 37th | 5:49 |
| Run 5 | 5:32 | 6:15 | -11.5% | 38th | 5:54 |
| Run 6 | 5:30 | 6:12 | -11.4% | 36th | 5:52 |
| Run 7 | 5:33 | 6:14 | -11.0% | 38th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 59th | 4:47 |
| Sled Push | strength | 2:07 | 1:48 | +17.4% | 92th | 1:42 |
| Sled Pull | strength | 5:18 | 4:12 | +25.8% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 5:18 | 4:57 | +6.8% | 79th | 4:33 |
| Row | aerobic | 5:34 | 5:19 | +4.6% | 87th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.0% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 3:44 | -2.3% | 65th | 3:28 |
| Wall Balls | strength | 4:51 | 4:23 | +10.4% | 87th | 4:09 |
| Total Running | running | 37:46 | 42:59 | -12.2% | 32th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength