Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:15 | +2.8% | 75th | 5:57 |
| Run 2 | 5:34 | 5:48 | -4.3% | 58th | 5:31 |
| Run 3 | 5:50 | 6:04 | -4.0% | 59th | 5:46 |
| Run 4 | 6:02 | 6:09 | -2.1% | 64th | 5:49 |
| Run 5 | 6:00 | 6:15 | -4.0% | 60th | 5:54 |
| Run 6 | 5:53 | 6:12 | -5.3% | 58th | 5:52 |
| Run 7 | 5:59 | 6:14 | -4.1% | 60th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:54 | +11.7% | 99th | 4:47 |
| Sled Push | strength | 1:53 | 1:48 | +4.4% | 80th | 1:42 |
| Sled Pull | strength | 4:36 | 4:12 | +9.2% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 5:00 | 4:57 | +0.7% | 70th | 4:33 |
| Row | aerobic | 5:30 | 5:19 | +3.3% | 83th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.3% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:44 | +7.0% | 79th | 3:28 |
| Wall Balls | strength | 4:57 | 4:23 | +12.7% | 89th | 4:09 |
| Total Running | running | 41:44 | 43:00 | -3.0% | 63th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength