Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
523
Total Time
1:27:30
Overall Percentile
68.9
Lower is faster
Athlete
Lucy Crossley

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:15 -2.6% 61th 5:57
Run 2 5:57 5:49 +2.2% 74th 5:31
Run 3 6:32 6:05 +7.4% 84th 5:46
Run 4 6:12 6:10 +0.5% 71th 5:49
Run 5 6:53 6:15 +9.9% 86th 5:54
Run 6 6:13 6:13 -0.0% 69th 5:52
Run 7 6:56 6:14 +11.0% 88th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:54 -1.0% 62th 4:47
Sled Push strength 1:37 1:48 -10.5% 41th 1:42
Sled Pull strength 4:00 4:13 -5.2% 58th 3:56
Burpee Broad Jump aerobic 4:16 4:58 -14.2% 45th 4:33
Row aerobic 5:22 5:19 +0.7% 72th 5:11
Farmers Carry strength 2:41 1:55 +39.4% 100th 1:49
Sandbag Lunges strength 2:49 3:44 -24.8% 17th 3:28
Wall Balls strength 3:53 4:24 -11.7% 40th 4:09
Total Running running 44:49 43:03 +4.1% 78th 40:50

How to Read This Analysis