Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:16 | -2.7% | 61th | 5:57 |
| Run 2 | 5:32 | 5:49 | -5.0% | 57th | 5:31 |
| Run 3 | 5:42 | 6:05 | -6.4% | 52th | 5:46 |
| Run 4 | 5:53 | 6:10 | -4.7% | 58th | 5:49 |
| Run 5 | 5:54 | 6:15 | -5.8% | 56th | 5:54 |
| Run 6 | 6:01 | 6:13 | -3.3% | 64th | 5:52 |
| Run 7 | 5:53 | 6:15 | -5.9% | 56th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.0% | 69th | 4:47 |
| Sled Push | strength | 1:57 | 1:48 | +7.9% | 85th | 1:42 |
| Sled Pull | strength | 5:02 | 4:13 | +19.2% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 4:52 | 4:58 | -2.3% | 66th | 4:33 |
| Row | aerobic | 5:14 | 5:19 | -1.8% | 58th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.1% | 21th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:44 | +4.0% | 75th | 3:28 |
| Wall Balls | strength | 5:33 | 4:24 | +26.0% | 98th | 4:09 |
| Total Running | running | 41:01 | 43:05 | -4.8% | 56th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength