Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
527
Total Time
1:27:48
Overall Percentile
69.4
Lower is faster
Athlete
Molly Fores-higgens

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:17 -1.4% 65th 5:57
Run 2 5:41 5:50 -2.8% 65th 5:31
Run 3 5:55 6:06 -3.1% 64th 5:46
Run 4 5:46 6:11 -6.9% 54th 5:49
Run 5 10:08 6:17 +61.2% 100th 5:54
Run 6 5:53 6:14 -5.8% 58th 5:52
Run 7 5:52 6:16 -6.5% 56th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:55 -4.2% 42th 4:47
Sled Push strength 1:29 1:48 -18.2% 20th 1:42
Sled Pull strength 3:55 4:14 -7.6% 54th 3:56
Burpee Broad Jump aerobic 4:05 5:00 -18.4% 38th 4:33
Row aerobic 4:58 5:20 -7.0% 29th 5:11
Farmers Carry strength 1:36 1:55 -17.2% 20th 1:49
Sandbag Lunges strength 3:45 3:45 -0.4% 69th 3:28
Wall Balls strength 4:06 4:25 -7.2% 54th 4:09
Total Running running 45:27 43:13 +5.2% 81th 40:50

How to Read This Analysis