Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
528
Total Time
1:27:49
Overall Percentile
69.6
Lower is faster
Athlete
Marzena Sadler

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.1%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:17 +0.7% 71th 5:57
Run 2 6:06 5:50 +4.4% 79th 5:31
Run 3 6:18 6:06 +3.1% 77th 5:46
Run 4 6:28 6:11 +4.4% 79th 5:49
Run 5 6:32 6:17 +3.9% 79th 5:54
Run 6 6:35 6:14 +5.4% 82th 5:52
Run 7 6:25 6:16 +2.3% 76th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:55 -1.8% 56th 4:47
Sled Push strength 1:42 1:48 -6.3% 56th 1:42
Sled Pull strength 3:57 4:14 -6.8% 55th 3:56
Burpee Broad Jump aerobic 4:28 5:00 -10.8% 53th 4:33
Row aerobic 5:02 5:20 -5.7% 37th 5:11
Farmers Carry strength 1:50 1:55 -5.2% 54th 1:49
Sandbag Lunges strength 3:34 3:45 -5.3% 59th 3:28
Wall Balls strength 3:47 4:25 -14.4% 31th 4:09
Total Running running 44:44 43:13 +3.5% 77th 40:50

How to Read This Analysis