Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
530
Total Time
1:27:57
Overall Percentile
70.0
Lower is faster

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.1

Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.1%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 6:17 +11.2% 92th 5:57
Run 2 6:17 5:51 +7.3% 85th 5:31
Run 3 6:37 6:07 +8.2% 86th 5:46
Run 4 6:28 6:12 +4.2% 79th 5:49
Run 5 6:23 6:17 +1.3% 73th 5:54
Run 6 6:11 6:15 -1.1% 69th 5:52
Run 7 6:10 6:17 -1.9% 68th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:55 -0.9% 64th 4:47
Sled Push strength 1:48 1:49 -1.0% 69th 1:42
Sled Pull strength 3:21 4:14 -21.2% 19th 3:56
Burpee Broad Jump aerobic 5:04 5:01 +1.0% 72th 4:33
Row aerobic 5:13 5:20 -2.4% 56th 5:11
Farmers Carry strength 2:06 1:56 +8.5% 87th 1:49
Sandbag Lunges strength 3:33 3:46 -5.9% 58th 3:28
Wall Balls strength 4:37 4:25 +4.3% 80th 4:09
Total Running running 45:06 43:17 +4.2% 79th 40:50

How to Read This Analysis