Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:17 | +11.2% | 92th | 5:57 |
| Run 2 | 6:17 | 5:51 | +7.3% | 85th | 5:31 |
| Run 3 | 6:37 | 6:07 | +8.2% | 86th | 5:46 |
| Run 4 | 6:28 | 6:12 | +4.2% | 79th | 5:49 |
| Run 5 | 6:23 | 6:17 | +1.3% | 73th | 5:54 |
| Run 6 | 6:11 | 6:15 | -1.1% | 69th | 5:52 |
| Run 7 | 6:10 | 6:17 | -1.9% | 68th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 64th | 4:47 |
| Sled Push | strength | 1:48 | 1:49 | -1.0% | 69th | 1:42 |
| Sled Pull | strength | 3:21 | 4:14 | -21.2% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 5:04 | 5:01 | +1.0% | 72th | 4:33 |
| Row | aerobic | 5:13 | 5:20 | -2.4% | 56th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.5% | 87th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:46 | -5.9% | 58th | 3:28 |
| Wall Balls | strength | 4:37 | 4:25 | +4.3% | 80th | 4:09 |
| Total Running | running | 45:06 | 43:17 | +4.2% | 79th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength